Question 1 – How do you usually start your day?

A. I hit snooze, grab my phone or coffee, and ease into the day.

B. I take a moment to breathe, stretch, or check in with myself mentally.

C. I start with intention—setting a positive thought, plan, or goal for the day.

D. My mornings are a mystery—I just survive until lunch!

Question 2 – When something stressful happens, how do you usually react?

A. I shut down or distract myself—ignore it for now.

B. I feel it deeply but try to keep moving.

C. I take a deep breath and find a solution calmly.

D. I vent, laugh at the chaos, and then figure it out later.

Question 3 – How often do you check in with your emotions?

A. Rarely—I’m too busy.

B. Sometimes—I notice, but I don’t always process.

C. Often—I make time to reflect and journal or meditate.

D. I’m pretty in tune; I even help friends reflect on theirs.

Question 4 – How do you cope when sadness hits?

A. Distract myself with TV, social media, or errands.

B. Talk with a friend or loved one.

C. Use journaling, meditation, or other self-care techniques.

D. I embrace it, process it, then turn it into creative energy.

Question 5 – How do you handle setbacks or mistakes?

A. I beat myself up or ignore the situation.

B. I feel frustrated but eventually try to move on.

C. I analyze, learn, and plan next steps carefully.

D. I laugh, accept it, and use it as a story to share later.

Question 6 – How often do you celebrate your small wins?

A. Rarely—I’m always focused on the next thing.

B. Occasionally, if something really stands out.

C. Often—I make it a point to notice achievements.

D. Always! I find joy in every small victory.

Question 7 – How do you usually respond to advice or help from others?

A. I avoid it; I like to handle things myself.

B. I take it in but sometimes don’t act on it.

C. I listen, reflect, and apply what resonates.

D. I love it and use it to grow while sharing insights with others.

Question 8 – When it comes to self-care, I usually…

A. Forget about it—I’m too busy.

B. Do it occasionally when I remember or have time.

C. Schedule it regularly—it’s part of my routine.

D. Make it fun and creative, and sometimes inspire others to join.

Question 9 – How do you reflect on your personal growth?

A. Rarely—I’m just surviving day to day.

B. Sometimes, if prompted by events or people.

C. Often, using journaling, meditation, or goal tracking.

D. Frequently—I track progress, celebrate wins, and set new goals.

Question 10 – How do you approach challenges that push you out of your comfort zone?

A. I usually avoid them or procrastinate.

B. I face them hesitantly but eventually act.

C. I take them on with planning and mindfulness.

D. I embrace them as opportunities to grow, learn, and have fun.